sukhitha yoga sukhitha lifestyle medicine

Relax, Manage Stress and Brighten Up with Yoga

yoga by sukhitha lifestyle medicine for a purified mind

Yoga at Sukhitha

Yoga is an ancient practice with proven health benefits. At Sukhitha, Yoga is used in conjunction with modern medical practices as a complementary therapy for relaxation, management of stress and for many other physical and mental health benefits.

yoga by sukhitha lifestyle medicine for a flexible body

Irrespective of your level of fitness, flexibility and general health Yoga can be practiced to achieve a multitude of health benefits.

At Sukhitha Lifestyle Medicine, we offer Yoga as a complementary service or standalone service.

yoga by sukhitha lifestyle medicine for a cleansed body mind and lifestyle

Begin your Yoga journey, under the guidance of a truly competent Yoga practitioner and advance at your own pace to reap the benefits of a purified mind in a healthy body.

Ready to Make a Change?

011 251 36 36  |  076 44 22 822  |