Relax, Manage Stress and Brighten Up with Yoga
Yoga at Sukhitha
Yoga is an ancient practice with proven health benefits. At Sukhitha, Yoga is used in conjunction with modern medical practices as a complementary therapy for relaxation, management of stress and for many other physical and mental health benefits.
Irrespective of your level of fitness, flexibility and general health Yoga can be practiced to achieve a multitude of health benefits.
At Sukhitha Lifestyle Medicine, we offer Yoga as a complementary service or standalone service.
Begin your Yoga journey, under the guidance of a truly competent Yoga practitioner and advance at your own pace to reap the benefits of a purified mind in a healthy body.